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Elevate Cincinnati Returns!
Restorative Yoga, Finding Gobi & Sound Bath
Saturday, August 22nd
9:00am-3:00pm
Grace on Race St. (1310 Race St., Over-the-Rhine)
Take a day to pause, reset, and reconnect at Elevate Cincinnati. Led by Heather Muhlhauser of Elevate Excursions, this restorative retreat features gentle yoga, a walk to Findlay Market, a healthy lunch, a sound bath massage, and an inspiring presentation from New York Times bestselling author Dion Leonard and his famous companion, Gobi, sharing their remarkable story of perseverance and friendship.
Whether you’re looking for rest, renewal, or inspiration, this is the perfect opportunity to recharge. Are you ready to ELEVATE?
Meet Heather Muhlhauser
Founder of Elevate Excursions and Elevate Cincinnati Retreat Facilitator
Hi, I’m Heather Muhlhauser—aka “Heather Feather.”
“Heather Feather” was my nickname growing up, and it still fits. Light, uplifting, and a little magical—just like a feather, I aim to inspire and help others rise.
I’m the founder of Elevate Excursions, a yoga, hiking, and foodie adventure company offering transformational trips in the Smoky Mountains, the Grand Canyon, Sedona, Croatia, and Costa Rica. I specialize in helping active people overcome pain and return to the activities they love—stronger, more aligned, and pain-free.
This event was born from a solo retreat I took to Red River Gorge, where I led myself through the same transformational process I guide others through on my retreats—with a few new twists. The impact was so profound, I knew I had to share it.
In addition to being a certified personal trainer and a 200- and 500-hour yoga teacher, I’m also an Ironman finisher, have completed dozens of marathons and ultramarathons, and currently love participating in SwimRun events. When I’m not training or guiding others, you’ll find me running trails or hiking with my husband, Ted, our kids—Wiley, Sedona, and Kenzie—and our beloved dog, Omena.
This retreat is your invitation to reset, rise, and realize what’s truly possible. I’ll be sharing the exact tools I use to transform my own life in big, beautiful ways—and I can’t wait to support you in doing the same.
Are you in?